All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
AAY HOME
Instructors
CLASS INFORMATION
2021 SCHEDULE
MINDBODY
Class Descriptions
Prices & Registration Info
Personal Training
Weekends at AAY
Workshops & Special Classes
ZOOM & Prerecorded Options
Zoom Options
INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
"VIRTUAL" Prerecorded Options
>
YOGA - AT HOME
FITNESS - AT HOME
>
VIDEOS
TABATA
AMRAP/ EMOM
Just For FUN! (Step, TRX, gliders, etc.)
Interval Training
STRENGTH - Need Equipment
Core & Balance
FUNctional - Low Impact
MoveBALL Signature
MoveBALL Drills
Nutrition
KIMBERLEY DUNN
AAY FOOD IDEAS
>
Snacks
Breakfast
Meals
Desserts
Smoothies and Drinks
ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
RETREATS
FALL 2021
(Updated Oct Schedule)
NEW FALL schedule begins
Sept. 13th
Watch
MINDBODY
for our weekly options.
