All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
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      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
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        • AMRAP
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        • MoveBALL Drills
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    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
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  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS

AMRAP

As Many Rounds (or Reps) As Possible
TIMER -  Set your timer for 5, 10, 15 or 20 minutes

AMRAP - 5 of every movement for 5, 10, or 15 minutes
Jamie-Dee
  1. Burpees
  2. Double tuck crunch
  3. Pop squats + heel click
  4. Elbow plank + knee tuck
  5. ISO lunge + hop switch
  6. Donkey kicks
  7. Tuck jumps
This was our FIRST Marshall family AMRAP on video!

​20 minute AMRAP - STRENGTH without Weights
Kass
  • 5 Slider Burpees
  • 10 Squat knee taps
  • 4 Slider Burpees
  • 10 Push ups
  • 3 Slider Burpees
  • 10 Curtsy squats
  • 2 Slider Burpees
  • 10 Plank scorpions
  • 1 Slider Burpee
Core Finisher - One minute each
Slow bicycle crunches
Rope climbers
Plank

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

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