AMRAP

As Many Rounds (or Reps) As Possible
TIMER -  Set your timer for 5, 10, 15 or 20 minutes
Remember $$
  • We have set up classes on MINDBODY for you to sign yourself into - kind of like an online “honour” or “give what you can give” system .  If you access our online links or are doing your MoveBALL workouts at home; if you have done a class, or two, had a great workout, or participated in a yoga practice; you can access your app and sign yourself into a “VIRTUAL” class - this is NOT coordinated with a specific class. It just helps us to see who is accessing our online classes.
  • When you sign in, MINDBODY will take passes off your current punch card, unlimited passes and session passes and/or allow you to buy a new pass
  • OUR HOPE - our “virtual” classes could help to keep AAY afloat, while also creating some accountability  and support for you, at home.
AMRAP - 5 of every movement for 5, 10, or 15 minutes
Jamie-Dee
  1. Burpees
  2. Double tuck crunch
  3. Pop squats + heel click
  4. Elbow plank + knee tuck
  5. ISO lunge + hop switch
  6. Donkey kicks
  7. Tuck jumps
This was our FIRST Marshall family AMRAP on video!
​20 minute AMRAP - STRENGTH without Weights
Kass
  • 5 Slider Burpees
  • 10 Squat knee taps
  • 4 Slider Burpees
  • 10 Push ups
  • 3 Slider Burpees
  • 10 Curtsy squats
  • 2 Slider Burpees
  • 10 Plank scorpions
  • 1 Slider Burpee
Core Finisher - One minute each
Slow bicycle crunches
Rope climbers
Plank