Interval Training
AMRAP and TABATA are great examples of HIIT (High Intensity Interval Training). These are usually shorter and more intense. We also want to build your stamina, so we will build in some longer, varied interval training that will challenge you in a different way.
Do you have your timer?? Your water?
We will just keep adding to our library of workouts, videos and links.
We will just keep adding to our library of workouts, videos and links.
Pure Strength - MoveBALL - Intervals 11
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MoveBALL (dumbbell) workout 8 exercises 4xs |
No Jump - Intervals 10
No jump workout.
20 sec work 20 sec work 45 sec work 60 sec work |
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Sweat it! Intervals 9
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10 different exercises - dumbbell/moveBALL option 45 sec work 20 sec work 20 sec work 45 sec work |
Intervals - Pure Strength 8
This is a NO jump, NO equipment class. Lots of planks and core work, alternating with lower body movements. |
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Sinister Circuit - Interval 7
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Kim will get you moving! |
1/2 Fitness 1/2 Yoga
25 minutes of a full body workout 25 minutes of the perfect yoga practice |
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Intervals 6 - Full Body
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5 sets of full body exercises - MoveBALL or dumbbell is optional.
It's a sweaty one, even without any extra weights. 40 sec WORK 12 sec REST This video is cut a little short at the end - - you will need to stretch on your own. |
Intervals - Strength 5
This workout will take you 28 minutes - plus your warm up and stretching.
7 different exercises 45 sec WORK 15 sec REST - - 4 rounds 1. Squats 2. Lunges 3. Back row/pulses 4. Squat to press/to toes 5. Push ups 6. Bicycles crunches 7. Rotating planks |
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20/20 class (This was a "LIVE" class, on Zoom.) This is just the first 17 minutes of the class - - the sweaty, cardio portion. Enjoy!!!
WORK for 40 seconds REST for 12 - Do each movement 2Xs (this will even out the ISOlated movements 1/side)
WORK for 40 seconds REST for 12 - Do each movement 2Xs (this will even out the ISOlated movements 1/side)
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Jamie-Dee
Kass wrapped up with two HARD supersets - each movement 4Xs (no video)
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Kim's FIRST Video
#1 Weights
#1 Weights
TIMER: 45 sec WORK 15 sec REST (3 rounds)
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Krista's Body Weight Workout
30 Sec WORK 10 sec REST (6Xs) then... 30 sec REST and move to the next exercise
** Krista is a GREAT instructor; she gives options and explains the importance of good form.
** Krista is a GREAT instructor; she gives options and explains the importance of good form.
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