Just For FUN!

Partner workouts (without the touching), step workouts, fun challenges.
Remember $$
  • We have set up classes on MINDBODY for you to sign yourself into - kind of like an online “honour” or “give what you can give” system .  If you access our online; if you have done a class, or two, had a great workout, or participated in a yoga practice; you can access your app and sign yourself into a “VIRTUAL” class - this is NOT coordinated with a specific class. It just helps us to see who is accessing our online classes. 
  • When you sign in, MINDBODY will take passes off your current punch card, unlimited passes and session passes and/or allow you to buy a new pass
  • OUR HOPE- our “virtual” classes could help to keep AAY afloat, while also creating some accountability  and support for you, at home.
Kim's TOWEL Workout!


​This is our non-edited version of Kim's  "LIVE" class.

​ENJOY!!!
Kim's Sock Workout
TIMER:  30 WORK / 10 REST  6 rounds  -  45 seconds REST between rounds
  • Low lunge hold repeater
  • Walk down push up
  • Side lunge
  • Travelling mountain climbers
  • Body drags
  • Squat twist
  • Hamstring drag
Burpee Challenge  
(This challenge can be whatever you want.  Try timing yourself for 10 minutes.  How many burpees can you do?  Which one is your favourite?)
​
MB Burpee
(Begin in a standing position; drop into a squat position with; walk or jump your feet back into a plank position; return to the squat position; stand tall or jump up.) ​​
Lateral Lunge Burpee ​
(Lunge laterally from right, to left, before stepping or jumping legs back into a plank position; return feet to the squat position; stand tall or jump up from the squat position.)
Side to Side Burpee 
​(When moving into your plank position, jump both legs to the right and then both legs to the left; return feet to the squat position and finish your burpee.)
Kick Burpee  
(​Press heels in front, with two kicks (right then left), before stepping or jumping legs back into a plank position.) ​​
Tuck Jump Burpee 
​(Jump knees up towards chest before stepping or jumping legs back into a plank position.)  ​​
Plank Jack Burpee  
​(When moving into your plank position; once you are in a plank position, jump feet outwards into a Y position 2 times, OR tap right foot, then left foot.)
Surfer Burpee 
​(When moving into your plank position, jump feet into a wide squat position, with feet on either side of the moveBALL and arms in the air.)
Chop Burpee 
​(When moving into your plank position, jump or step feet into a wide squat position and with one or two hands use the moveBALL to perform a chop.)
Push Up Burpee 
​(When moving into your plank position; keep hands on the moveBALL and perform a tricep push up (with or without knees on the floor)  finish your burpee.)
Heel Slide Burpee 
​(When moving into your plank position;  slide right foot horizontally, under body and across the floor (repeat with left foot); return your feet to the squat position; stand tall or jump up from the squat position.) ​​
Double Burpee ** Bonus**​  

​Jamie-Dee LOVES this one!!!
Kim's Chair & Glider Workout 
45 seconds WORK - 15 second REST - - EACH movement 4Xs
  1. ISO step + Knee Drive + Lunge (chair/step)
  2. 1 push up + 4 Mountain Climber (cloths/gliders)
  3. Lean back, weight into chair - - Knee drive  - Heels on/off  the ground (chair)
  4. Stand to one leg/squat to stand/squat to jump (chair)
  5. Plank X body knee to arm - glider is on rt leg/left hand (chair optional)
  6. Glute bridge - feet on step, back on floor - option to lift one heel  (chair/mat))
  7. Copenhagen slide plank - top leg ON chair (chair/mat)


​We have been doing some LIVE classes, but if you missed Kim's TRX class, this is for you!!!
Picture
Kass' Pyramid