Just For FUN! |
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TRX, partner workouts (without the touching), step workouts, fun challenges.
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TRX 7
Intermediate level - upper body focus
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STEP! 3
Warm up before you do this class. Grab a little set of weights, if you have any. |
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TRX 6
As always, a challenging TRX workout with Kim. |
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1/2 Fitness 1/2 Yoga
Tabata for the first 27 minutes Yoga Flow with a hip focus for second 25 minutes |
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TRX 5
This is a great class. Nothing fancy, just hard work.
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Step! 1
This is a short step class. A few steps. A few turns. A few mistakes. If have a Power Music BPM 128 that I used for this. The music runs straight through without any delays between songs. I would suggest playing your own music at the same time.
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Step! 2
4 combinations of sweaty fun! This is a short step class. You can lengthen this out with squats, tricep dips, push ups and a few other 1 minute challenges at the end.
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1/2 Fitness 1/2 Yoga 1
25 minutes of a full body workout
25 minutes of the perfect yoga practice |
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Kim's TRX! This is an intermediate level, full body workout. |
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Kim's TRX Workout!
If you have a TRX, this is the workout for you! Kim also gives options to workout without a TRX. |
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Kim's TOWEL Workout!
This is our non-edited version of Kim's "LIVE" class. ENJOY!!! |
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Kim's Sock Workout
TIMER: 30 WORK / 10 REST 6 rounds - 45 seconds REST between rounds
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Burpee Challenge
(This challenge can be whatever you want. Try timing yourself for 10 minutes. How many burpees can you do? Which one is your favourite?)
(This challenge can be whatever you want. Try timing yourself for 10 minutes. How many burpees can you do? Which one is your favourite?)
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MB Burpee
(Begin in a standing position; drop into a squat position with; walk or jump your feet back into a plank position; return to the squat position; stand tall or jump up.) |
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Lateral Lunge Burpee
(Lunge laterally from right, to left, before stepping or jumping legs back into a plank position; return feet to the squat position; stand tall or jump up from the squat position.) |
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Side to Side Burpee
(When moving into your plank position, jump both legs to the right and then both legs to the left; return feet to the squat position and finish your burpee.) |
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Kick Burpee
(Press heels in front, with two kicks (right then left), before stepping or jumping legs back into a plank position.) |
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Tuck Jump Burpee
(Jump knees up towards chest before stepping or jumping legs back into a plank position.) |
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Plank Jack Burpee
(When moving into your plank position; once you are in a plank position, jump feet outwards into a Y position 2 times, OR tap right foot, then left foot.) |
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Surfer Burpee
(When moving into your plank position, jump feet into a wide squat position, with feet on either side of the moveBALL and arms in the air.) |
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Chop Burpee
(When moving into your plank position, jump or step feet into a wide squat position and with one or two hands use the moveBALL to perform a chop.) |
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Push Up Burpee
(When moving into your plank position; keep hands on the moveBALL and perform a tricep push up (with or without knees on the floor) finish your burpee.) |
Heel Slide Burpee
(When moving into your plank position; slide right foot horizontally, under body and across the floor (repeat with left foot); return your feet to the squat position; stand tall or jump up from the squat position.) |
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Double Burpee ** Bonus**
Jamie-Dee LOVES this one!!! |
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Kim's Chair & Glider Workout
45 seconds WORK - 15 second REST - - EACH movement 4Xs
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We have been doing some LIVE classes, but if you missed Kim's TRX class, this is for you!!! |