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Just For FUN!

Picture
TRX, partner workouts (without the touching), step workouts, fun challenges.

TRX 7
​

Intermediate level - upper body focus

STEP! 3

​Warm up before you do this class. Grab a little set of weights, if you have any.

TRX 6


As always, a challenging TRX workout with Kim.

1/2 Fitness 1/2 Yoga

Tabata for the first 27 minutes

Yoga Flow with a hip focus for second 25 minutes

TRX 5
This is a great class. Nothing fancy, just hard work.

Step! 1
This is a short step class. A few steps. A few turns. A few mistakes. If have a Power Music BPM 128 that I used for this. The music runs straight through without any delays between songs. I would suggest playing your own music at the same time.

Step! 2
4 combinations of sweaty fun! This is a short step class. You can lengthen this out with squats, tricep dips, push ups and a few other 1 minute challenges at the end.

1/2 Fitness 1/2 Yoga 1
25 minutes of a full body workout
25 minutes of the perfect yoga practice


Kim's TRX!
 
​
This is an intermediate level, full body workout.

Kim's TRX Workout!

​If you have a TRX, this is the workout for you!  Kim also gives options to workout without a TRX.

Kim's TOWEL Workout!


​This is our non-edited version of Kim's  "LIVE" class.

​ENJOY!!!

Kim's Sock Workout
TIMER:  30 WORK / 10 REST  6 rounds  -  45 seconds REST between rounds
  • Low lunge hold repeater
  • Walk down push up
  • Side lunge
  • Travelling mountain climbers
  • Body drags
  • Squat twist
  • Hamstring drag

Burpee Challenge  
(This challenge can be whatever you want.  Try timing yourself for 10 minutes.  How many burpees can you do?  Which one is your favourite?)
​
MB Burpee
(
Begin in a standing position; drop into a squat position with; walk or jump your feet back into a plank position; return to the squat position; stand tall or jump up.) 
​​
Lateral Lunge Burpee ​
(
Lunge laterally from right, to left, before stepping or jumping legs back into a plank position; return feet to the squat position; stand tall or jump up from the squat position.)
Side to Side Burpee 
​(When moving into your plank position, jump both legs to the right and then both legs to the left; return feet to the squat position and finish your burpee.)
Kick Burpee  
(​
Press heels in front, with two kicks (right then left), before stepping or jumping legs back into a plank position.) ​​
Tuck Jump Burpee 
​(Jump knees up towards chest before stepping or jumping legs back into a plank position.)  ​​
Plank Jack Burpee  
​(When moving into your plank position; once you are in a plank position, jump feet outwards into a Y position 2 times, OR tap right foot, then left foot.)
Surfer Burpee 
​(When moving into your plank position, jump feet into a wide squat position, with feet on either side of the moveBALL and arms in the air.)
Chop Burpee 
​(When moving into your plank position, jump or step feet into a wide squat position and with one or two hands use the moveBALL to perform a chop.)
Push Up Burpee 
​(W
hen moving into your plank position; keep hands on the moveBALL and perform a tricep push up (with or without knees on the floor)  finish your burpee.)
Heel Slide Burpee 
​(When moving into your plank position;  slide right foot horizontally, under body and across the floor (repeat with left foot); return your feet to the squat position; stand tall or jump up from the squat position.) ​​
Double Burpee ** Bonus**​  

​Jamie-Dee LOVES this one!!!

Kim's Chair & Glider Workout 
45 seconds WORK - 15 second REST - - EACH movement 4Xs
  1. ISO step + Knee Drive + Lunge (chair/step)
  2. 1 push up + 4 Mountain Climber (cloths/gliders)
  3. Lean back, weight into chair - - Knee drive  - Heels on/off  the ground (chair)
  4. Stand to one leg/squat to stand/squat to jump (chair)
  5. Plank X body knee to arm - glider is on rt leg/left hand (chair optional)
  6. Glute bridge - feet on step, back on floor - option to lift one heel  (chair/mat))
  7. Copenhagen slide plank - top leg ON chair (chair/mat)



​We have been doing some LIVE classes, but if you missed Kim's TRX class, this is for you!!!



Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

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