|All About You Fitness and Yoga by Jamie-Dee||
This is an action-packed, heart-thumping, muscle-building start to your day! A full body workout is achieved every time.
Watch MINDBODY for schedule and instructors.
Every week is a different instructor, with a different workout surprise for you!
AAY Series - - Thursday
This is the PERFECT time for us to run special events, workshops or a small series of classes.
Check out Mind Body, Facebook or Instagram for some of our upcoming "Make and Take" cooking classes, Athletic stretching and foam rolling, Nutritional sessions, etc.