Strength - Need Equipment
Muscular strength! Muscular Endurance!
Dumbbell Workouts
10-12 reps 3 rounds
10-12 reps 3 rounds
* ISO - isolate movement on one side |
|
|
Kass' Dumbbell Complex
10-12 reps of each exercise - 3Xs each set
|
|
Jamie-Dee's Upper Body #1
|
This is the perfect upper body workout to pair with a run or a cardio-based Tabata or AMRAP workout. (Shoulders. Back. Core. Chest) 2-4 rounds
Grab 1 or 2 pairs of dumbbells. Your back is going to be stronger than your delts, so if you are sticking to one weight, just do less raises and more back rows. (Eg. I did 8-10 lateral raises, then 10-12 back rows, with the same weight.)
|