This short, but challenging 27 minute Tabata workout is the first half of a longer class (1/2 Fitness 1/2 Yoga 2).
There is some great quad work here!
This lower body/cardio Tabata workout will make you sweat!!!
Tabata - with Penalty Box (or masking tape on your floor)
YOU are doing each of these movements 8 X, take 2 minute break.
Then... go to the next movement.