VIDEOS
If you are searching for a SPECIFIC style, take a peak at the tabs/pages following this one .
You can pick a class, based on your mood.
If you don't want to browse through our other pages, this is an easy place to access full videos.
As we record classes, we will put them in this space. Many of these are our "live" ZOOM classes, recorded.
These videos are NOT perfect. .. but they are as close to a "real" class as we can get.
Enjoy!!
You can pick a class, based on your mood.
If you don't want to browse through our other pages, this is an easy place to access full videos.
As we record classes, we will put them in this space. Many of these are our "live" ZOOM classes, recorded.
These videos are NOT perfect. .. but they are as close to a "real" class as we can get.
Enjoy!!
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Intermediate - upper body focus
No jump workout.
- 20 sec work - 20 sec work - 45 sec work - 60 sec work Warm up before you do this class. Grab a little set of weights, if you have any.
Kim will get you moving!
TABATA for the first 27 minutes
YOGA FLOW with a hip focus for second 25 minutes 4 combinations of sweaty fun! This is a short step class. You can lengthen this out with squats, tricep dips, push ups and a few other 1 minute challenges at the end.
128 BMP works This is a short step class. A few steps. A few turns. A few mistakes.
If have a Power Music BPM 128 that I used for this. The music runs straight through without any delays between songs. I would suggest playing your own music at the same time. FUNctional Fitness - Kim will run through a low impace workout with light weights.
This 38 minute workout alternates an isolated (ISO) movement with a powerful cardio movement. 45 second intervals.
Jamie-Dee
This is a 20 minutes cardio section with my girl. Make sure you are warmed up first. KIM
Cardio & Strength - You'll need a CHAIR |
Low impact - lower body focus
Sinister Circuit w Kim
10 different exercises - dumbbell/moveBALL option
-45 sec work - 20 sec work - 20 sec work - 45 sec work This is a NO jump, NO equipment class. Lots of plank and core work, alternating with lower body movements.
As always, a challenging TRX workout with Kim.
This is a great TRX class. Nothing fancy, just hard work.
5 sets of full body exercises - MoveBALL or dumbbell is optional .
It's a sweaty one, even without any extra weights. 40 sec WORK 12 sec REST This video is cut a little short at the end - - you will need to stretch on your own. This is just a little blurb and demo of some of my favourite stretches.
This is a shorter workout/yoga practice. I love combining the mindful elements of a yoga practice with some equipment and core work. This would be a great addition to a run/treadmill/walk OR simply a nice way to get moving, while feel the strength of your core at work.
This 43 minute workout will get you going. Grab a MB and/or some weights.
This 41 minute video is also in our Tabata section. It'll make you work!
Jamie-Dee
16 minutes of core work KIM
If you have a TRX - - this one is awesome! This is straight from a "live" Zoom class Kim taught. |