VIDEOS
The tabs/pages following this one have very specific workouts. You can pick a class, based on your mood.
If you don't want to browse through our other pages, this is an easy place to access full videos.
As we record classes, we will put them in this space.
If you don't want to browse through our other pages, this is an easy place to access full videos.
As we record classes, we will put them in this space.
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This 38 minute workout alternates an isolated (ISO) movement with a powerful cardio movement. 45 second intervals.
Jamie-Dee
This is a 20 minutes cardio section with my girl. Make sure you are warmed up first. KIM
Cardio & Strength - You'll need a CHAIR |
This 43 minute workout will get you going. Grab a MB and/or some weights.
This 41 minute video is also in our Tabata section. It'll make you work!
Jamie-Dee
16 minutes of core work KIM
If you have a TRX - - this one is awesome! This is straight from a "live" Zoom class Kim taught. |