All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
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    • "VIRTUAL" Prerecorded Options >
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        • VIDEOS
        • TABATA
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  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS

VIDEOS

If you are searching for a SPECIFIC style, take a peak at the tabs/pages following this one . 
You can pick a class, based on your mood.

​ If you don't want to browse through our other pages, this is an easy place to access full videos. 
​As we record classes, we will put them in this space.  Many of these are our "live" ZOOM classes, recorded.  
These videos are NOT perfect. .. but they are as close to a "real" class as we can get. 
Enjoy!!



Picture
Intermediate - upper body focus
No jump workout.
​- 20 sec work - 20 sec work - 45 sec work - 60 sec work
Warm up before you do this class. Grab a little set of weights, if you have any.
Kim will get you moving!
TABATA for the first 27 minutes
YOGA FLOW with a hip focus for second 25 minutes
4 combinations of sweaty fun! This is a short step class. You can lengthen this out with squats, tricep dips, push ups and a few other 1 minute challenges at the end.

​128 BMP works

This is a short step class. A few steps. A few turns. A few mistakes.

​If have a Power Music BPM 128 that I used for this. The music runs straight through without any delays between songs. I would suggest playing your own music at the same time.
FUNctional Fitness - Kim will run through a low impace workout with light weights.
This 38 minute workout alternates an isolated (ISO) movement with a powerful cardio movement. 45 second intervals.
Jamie-Dee
This is a 20 minutes cardio section with my girl.
​Make sure you are warmed up first.
 KIM
Cardio & Strength - You'll need a CHAIR
Low impact - lower body focus
Sinister Circuit w Kim
10 different exercises - dumbbell/moveBALL option
​-45 sec work - 20 sec work - 20 sec work - 45 sec work
This is a NO jump, NO equipment class. Lots of plank and core work, alternating with lower body movements.
As always, a challenging TRX workout with Kim.
This is a great TRX class. Nothing fancy, just hard work.
5 sets of full body exercises - MoveBALL or dumbbell is optional .

It's a sweaty one, even without any extra weights.
40 sec WORK 12 sec REST

​This video is cut a little short at the end - - you will need to stretch on your own.
This is just a little blurb and demo of some of my favourite stretches.
This is a shorter workout/yoga practice. I love combining the mindful elements of a yoga practice with some equipment and core work. This would be a great addition to a run/treadmill/walk OR simply a nice way to get moving, while feel the strength of your core at work.
​

​This 43 minute workout will get you going. Grab a MB and/or some weights.
This 41 minute video is also in our Tabata section.  It'll make you work!
Jamie-Dee
16 minutes of core work
KIM 
​
If you have a TRX - - this one is awesome!  This is straight from a "live" Zoom class Kim taught.

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

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