All About You Fitness and Yoga
Foundational Wellness for Sport
AAY FOOD IDEAS
Smoothies and Drinks
Schedules, Warm up & Other Info
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
At AAY, we have discovered that many of you want to access our classes from home , but on your own schedule.
We thank you for supporting our business with your online purchases.
Your investment - $100 gets you unlimited access to our online classes. This includes both fitness and yoga classes for TWO months.
FILL OUT THE FOLLOWING FORM FOR ACCESS
If you have an unlimited pass, we will give you immediate access to the online prerecorded classes.
If you have a punch pass, fill out the form and we will still get you set up.
If you do NOT have an unlimited pass, go to MINDBODY and purchase the "virtual" prerecorded pass.
Then... you will get an email "invite" to access the resources.
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