All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2021 SCHEDULE
    • MINDBODY
    • Class Descriptions
    • Prices & Registration Info
    • Weekends at AAY
    • Workshops & Special Classes
  • ZOOM & Prerecorded Options
    • Zoom Options
    • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
    • "VIRTUAL" Prerecorded Options >
      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
        • TABATA
        • AMRAP/ EMOM
        • Just For FUN! (Step, TRX, gliders, etc.)
        • Interval Training
        • STRENGTH - Need Equipment
        • Core & Balance
        • FUNctional - Low Impact
        • MoveBALL Signature
        • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
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At AAY, we have discovered that many of you want to access our classes from home , but on your own schedule.

​We thank you for supporting our business with your online purchases. 
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    Your investment - $100 gets you unlimited access to our online classes.  This includes both fitness and yoga classes for TWO months.

    FILL OUT THE FOLLOWING FORM FOR ACCESS

    ​If you have an unlimited pass, we will give you immediate access to the online prerecorded classes. 
    If you have a punch pass, fill out the form and we will still get you set up.
    If you do NOT have an unlimited pass, go to MINDBODY and purchase the "virtual" prerecorded pass. 

    Then... you will get an email "invite" to access the resources.

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Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

Contact Us