All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
AAY HOME
Instructors
CLASS INFORMATION
2022 SCHEDULE
MINDBODY & Registration Info
Class Descriptions
Prices
Personal Training
Weekends at AAY
Workshops & Special Classes
ZOOM & Prerecorded Options
>
Zoom Options
INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
"VIRTUAL" Prerecorded Options
>
YOGA - AT HOME
FITNESS - AT HOME
>
VIDEOS
TABATA
AMRAP/ EMOM
Just For FUN! (Step, TRX, gliders, etc.)
Interval Training
STRENGTH - Need Equipment
Core & Balance
FUNctional - Low Impact
MoveBALL Signature
MoveBALL Drills
Nutrition
KIMBERLEY DUNN
AAY FOOD IDEAS
>
Snacks
Breakfast
Meals
Desserts
Smoothies and Drinks
Foundational Wellness for Sport
ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
RETREATS
At AAY, we have discovered that many of you want to access our classes from home , but on your own schedule.
We thank you for supporting our business with your online purchases.
Your investment - $100 gets you unlimited access to our online classes. This includes both fitness and yoga classes for TWO months.
FILL OUT THE FOLLOWING FORM FOR ACCESS
If you have an unlimited pass, we will give you immediate access to the online prerecorded classes.
If you have a punch pass, fill out the form and we will still get you set up.
If you do NOT have an unlimited pass, go to MINDBODY and purchase the "virtual" prerecorded pass.
Then... you will get an email "invite" to access the resources.
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