All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2021 SCHEDULE
    • MINDBODY
    • Class Descriptions
    • Prices & Registration Info
    • Weekends at AAY
    • Workshops & Special Classes
  • ZOOM & Prerecorded Options
    • Zoom Options
    • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
    • "VIRTUAL" Prerecorded Options >
      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
        • TABATA
        • AMRAP/ EMOM
        • Just For FUN! (Step, TRX, gliders, etc.)
        • Interval Training
        • STRENGTH - Need Equipment
        • Core & Balance
        • FUNctional - Low Impact
        • MoveBALL Signature
        • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS

Watch for pop up classes on the weekends!!!  

​Saturday - Sweat Surprise class
​9:00am

This is an action-packed, heart-thumping, muscle-building start to your day! A full body workout is achieved every time.  

Watch MINDBODY for schedule and instructors.
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Every week is a different instructor, with a different workout surprise for you!


Saturday / Sunday - Community Yoga
​

Sundays are our day to come together, as a community, on our mats.  Watch this schedule, as it will change weekly.  Different instructors will be providing you with different yoga practices.
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Email Us

Contact Us

EMAIL ADDRESS

aayfitnessandyoga@gmail.com

PHYSICAL ADDRESS

4802-50 St 
​Olds, AB
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Picture

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

Contact Us