All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
  • Foundational Wellness for Sport
  • RETREATS
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment

​Saturday - Sweat Surprise class
​9:00am

This is an action-packed, heart-thumping, muscle-building start to your day! A full body workout is achieved every time.  

Watch MINDBODY for schedule and instructors.
​
Every week is a different instructor, with a different workout surprise for you!


Friday/Saturday / Sunday
​ 
Watch for "Pop Up" Fitness & Yoga Classes

​​ ​

Email Us

Contact Us

EMAIL ADDRESS

aayfitnessandyoga@gmail.com

PHYSICAL ADDRESS

4802-50 St 
​Olds, AB
​
Picture

Location

​​Did you know?

Contact Us