All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
  • Foundational Wellness for Sport
  • RETREATS
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment

WORKSHOPS & SPECIAL CLASSES


Check out our social media feeds, our MIND BODY schedule, and our newsletter for our upcoming and ever-changing workshops.

* Nutrition Workshops
* Yoga Workshops
* Joint events with local vendors
*Fitness Challenges
* Team building


Location

​​Did you know?

Contact Us