All About You Fitness and Yoga by Jamie-Dee
aayfitnessandyoga@gmail.com
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CLASSES & MINDBODY
MINDBODY
2020 SCHEDULE
Class Descriptions
Prices & Registration Info
Sat. Sweat Surprise & Thurs AAY Series
Workshops & Special Classes
"VIRTUAL" Pre Recorded
FITNESS - AT HOME
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VIDEOS
MoveBALL Signature
MoveBALL Drills
TABATA
AMRAP
Just For FUN!
Interval Training
STRENGTH - Need Equipment
Core & Balance
YOGA - AT HOME
ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
Instructors
FOOD IDEAS
Snacks
Breakfast
Meals
Desserts
Smoothies and Drinks
RETREATS
FALL Retreat in CANMORE
SPRING 2020 Retreat in CANMORE
Retreat Info & Pictures
Downloads & Forms
Past Retreats
WORKSHOPS & SPECIAL CLASSES
Check out MIND BODY schedule to see all our upcoming an ever-changing workshops.