"LIVE" ZOOM CLASSES
When you check out our schedule, you will see that our classes can be accessed via Zoom.
** This option allows the instructor to see you, if you want to keep your camera on. It also allows you some accountability, while still having the comforts of your own home.
** This option allows the instructor to see you, if you want to keep your camera on. It also allows you some accountability, while still having the comforts of your own home.
INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
We will be offering individualized "at-home" workouts/yoga practices.
Every week we will email AAY videos directly to your INBOX.
These workouts and yoga practices will be based on YOUR requests.
For example, you might want 1 strength, 1 intense but short workout, 2 vinyasa yoga practices and 1 gentle practice. Each week, we would send out 4-5 videos that fit YOUR description.
$35/week - individualized videos for one email
$95/month - individualized videos for 4 weeks (*Includes nutritional information and recipes each week.)
EMAIL us and we will send you a form to fill out. We will send you videos that will motivate and support you.
Every week we will email AAY videos directly to your INBOX.
These workouts and yoga practices will be based on YOUR requests.
For example, you might want 1 strength, 1 intense but short workout, 2 vinyasa yoga practices and 1 gentle practice. Each week, we would send out 4-5 videos that fit YOUR description.
$35/week - individualized videos for one email
$95/month - individualized videos for 4 weeks (*Includes nutritional information and recipes each week.)
EMAIL us and we will send you a form to fill out. We will send you videos that will motivate and support you.
"VIRTUAL" PRERECORDED CLASSES
If you don't want to work around our schedule, then you can access workouts and yoga practices on YOUR schedule. We will add to these and will listen to YOUR feedback, to make sure we have lots of options for you.
