All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2021 SCHEDULE
    • MINDBODY
    • Class Descriptions
    • Prices & Registration Info
    • Weekends at AAY
    • Workshops & Special Classes
  • ZOOM & Prerecorded Options
    • Zoom Options
    • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
    • "VIRTUAL" Prerecorded Options >
      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
        • TABATA
        • AMRAP/ EMOM
        • Just For FUN! (Step, TRX, gliders, etc.)
        • Interval Training
        • STRENGTH - Need Equipment
        • Core & Balance
        • FUNctional - Low Impact
        • MoveBALL Signature
        • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
"LIVE" ZOOM OPTIONS
You need to DOWNLOAD the ZOOM app. Please get yourself registered - on MINDBODY - at least 30 minutes BEFORE the class begins. We will send you the ZOOM code via text and/or email, 30 minutes before the class starts.
Try to join about 5 minutes ahead of time, so we can chat!! When the class begins, please MUTE your microphone and get ready for a GREAT WORKOUT!!!

We have one ID number that you can use for ALL our classes! 
will keep it super simple for everyone.

Even when all our AHS restrictions end, this is STILL a GREAT option if you live outside of Olds!! 
​We love to see your faces!

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

Contact Us