Welcome to 2021 at AAY... the year of LOTS of OPTIONS!

 "Live" Zoom
AND
"Virtual" prerecorded
AND
Individualized weekly home workouts/yoga practices to you inbox
AND
Face to face classes as soon as we can!!!

2021 SCHEDULE
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Watch MINDBODY for pop up classes.

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** NEW **
Small Group Coaching & Training
Create your own group!
Challenge each other!
Support each other!
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Join your friends, colleagues, or family!  Everything is online, so you can connect with friends from anywhere....plus you get to connect with Kim & Jamie-Dee!!

What is included:

• 6 - 8 week packages
• Nutrition coaching
• Weekly workouts/yoga practices to your INBOX (3-4 customized/week)
• Weekly Zoom calls with your group and your coach, based on your goals.  We will decide, together, what will be the best "fit" for your weekly connection time. There are lots of options:
  • Weekly nutrition information sessions
  • Weekly "cook off", using Kimberley Dunn's recipes
  • Weekly "live" workouts together with challenges, timed events, etc.
  • Weekly yoga sessions that focus on poses, adjustments, form, breath, etc.
• If your group is doing a 6 week package, we will still provide 8 Zoom calls, to keep your group extra connected and motivated in a slightly shorter time period.
• ​
  

Group investment: $1000

• Share the cost with your group (4-8 people)
• 2 months of fitness training, nutritional coaching and support that is customized to your group ($300+ value/person)

We are taking limited groups, as we promise that these groups will be amazing and suited to exactly what your group is needing.

EMAIL
ASAP if you are interested and/or want more details.
We are SO excited!

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Register for classes online using the following link: 
​Mind Body ​          

Download the APP! ​​​​​

It's amazing! 
​You can even sync to your calendar.

​Introducing our AAY Newsletter!!!!