All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2022 SCHEDULE
    • MINDBODY & Registration Info
    • Class Descriptions
    • Prices
    • Personal Training
    • Weekends at AAY
    • Workshops & Special Classes
    • ZOOM & Prerecorded Options >
      • Zoom Options
      • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
      • "VIRTUAL" Prerecorded Options >
        • YOGA - AT HOME
        • FITNESS - AT HOME >
          • VIDEOS
          • TABATA
          • AMRAP/ EMOM
          • Just For FUN! (Step, TRX, gliders, etc.)
          • Interval Training
          • STRENGTH - Need Equipment
          • Core & Balance
          • FUNctional - Low Impact
          • MoveBALL Signature
          • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • Foundational Wellness for Sport
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
We love to connect! We love to sweat! We love the visit! 

​We love to EAT!!!

​At AAY we are seeking wellness in ALL areas of our lives.

NUTRITION KIMBERLEY DUNN - Certified Professional Nutritional Coach for the Athletes who is ready to work with individuals that are unsure where to start; athletes who are looking for specific results; families who are looking for some changes and ideas.  


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FOOD IDEAS - Check out our recipes and easy ideas to try in your own home.

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

Contact Us