QUINOA GRANOLA
This amazing recipe is from Tracy Silberer. ** We have this one in our pantry ALL THE TIME.
Preheat oven 325 degrees
Mix the following in a large bowl
3 cups flaked quinoa (any combination of quinoa, oat flakes, steel cut oats)
1 cup puffed quinoa
3/4 cup chopped Brazil nuts, almonds, cashews
3/4 cup flaked coconut
1/2 tsp sea salt
1/2 tsp cinnamon
1 tsp vanilla
1/4 cup cashews
1/4 cup sunflower seeds
In another bowl, whisk together
1/3 coconut oil
3 tbsp almond, cashew, peanut butter, tahini or in combination
1/2 honey or maple syrup
1 tsp vanilla
Mix wet with dry. Spread evenly over a baking sheet
Bake for 20-40 minutes or until golden brown. Turn the granola several times
*Store in airtight container at room temp for 2-3 weeks
Preheat oven 325 degrees
Mix the following in a large bowl
3 cups flaked quinoa (any combination of quinoa, oat flakes, steel cut oats)
1 cup puffed quinoa
3/4 cup chopped Brazil nuts, almonds, cashews
3/4 cup flaked coconut
1/2 tsp sea salt
1/2 tsp cinnamon
1 tsp vanilla
1/4 cup cashews
1/4 cup sunflower seeds
In another bowl, whisk together
1/3 coconut oil
3 tbsp almond, cashew, peanut butter, tahini or in combination
1/2 honey or maple syrup
1 tsp vanilla
Mix wet with dry. Spread evenly over a baking sheet
Bake for 20-40 minutes or until golden brown. Turn the granola several times
*Store in airtight container at room temp for 2-3 weeks
MARSHALL FAMILY'S WAFFLES
EASIEST NO WHEAT BLENDER MUFFINS
1 egg - 1 banana - 1/2 cup Peanut Butter - 1/4 tsp baking soda - 1 TBS vanilla - 3 TB honey - - mix in blender.... add chocolate chips on the tops of the muffins 350 degrees 8 minutes.
NO pictures...we eat them too quickly! Not sure how they are as leftovers, we eat them within the first few hours.
1 egg - 1 banana - 1/2 cup Peanut Butter - 1/4 tsp baking soda - 1 TBS vanilla - 3 TB honey - - mix in blender.... add chocolate chips on the tops of the muffins 350 degrees 8 minutes.
NO pictures...we eat them too quickly! Not sure how they are as leftovers, we eat them within the first few hours.
ORANGE CRANBERRY CARROT MUFFINS
2 cups whole wheat flour - 2 tsp baking powder - sprinkle of salt (Mix in a bowl)
Mix in food processor or second bowl - less than a 1/4 cup coconut sugar - 1/4 cup honey - 1 1/2 cup grated carrot - 1 TBS orange zest - 1/4 cup orange juice - 1 egg - 3/4 cup almond milk (or other source) - 2 tsp vanilla extract - 1/2 cup coconut oil
Combine wet and dry, then mix in cranberries at the very end - Bake at 400 degrees for about 17 minutes
* This one was tweaked from the Super Healthy Kids site
Mix in food processor or second bowl - less than a 1/4 cup coconut sugar - 1/4 cup honey - 1 1/2 cup grated carrot - 1 TBS orange zest - 1/4 cup orange juice - 1 egg - 3/4 cup almond milk (or other source) - 2 tsp vanilla extract - 1/2 cup coconut oil
Combine wet and dry, then mix in cranberries at the very end - Bake at 400 degrees for about 17 minutes
* This one was tweaked from the Super Healthy Kids site
PUMPKIN & VANILLA MUFFINS - GLUTEN FREE
Combine wet ingredients in one bowl
1 cup canned organic pumpkin
1/2 cup almond milk
1 egg
2 tsp vanilla extract
2 mashed ripe bananas
2-3 TBS coconut oil
1/2 cup raw honey
Combine dry ingredients in second bowl
1 1/4 crup rice flour
1/4 cup arrowroot flour
1 tsp true cinnamon (ceylon cinnamon)
1/2 tsp nutmeg
1/2 tsp sea salt
1 TBS baking powder
1 tsp baking soda
Add wet ingredients to dry ingredients just until combined
Bake 350 for about 20 minutes
From Pam Eike at Nara Nutrition (originally from www.honeyandvanilla.com)
1 cup canned organic pumpkin
1/2 cup almond milk
1 egg
2 tsp vanilla extract
2 mashed ripe bananas
2-3 TBS coconut oil
1/2 cup raw honey
Combine dry ingredients in second bowl
1 1/4 crup rice flour
1/4 cup arrowroot flour
1 tsp true cinnamon (ceylon cinnamon)
1/2 tsp nutmeg
1/2 tsp sea salt
1 TBS baking powder
1 tsp baking soda
Add wet ingredients to dry ingredients just until combined
Bake 350 for about 20 minutes
From Pam Eike at Nara Nutrition (originally from www.honeyandvanilla.com)
SWEET SPINACH MUFFINS
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Combine all dry ingredients in a large mixing bowl.
2 cup flour, whole wheat (I use a combination of rice, gluten free and whole wheat) 1 1/2 teaspoon cinnamon 2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt Blend the wet ingredients in a blender or food processor until completely pureed. 1/2 cup melted butter, unsalted 3/4 cup milk 1/2 cup honey 1 large banana 6 ounce spinach 1 large egg 1 teaspoon vanilla extract ** You can always add some protein powder, flaxseed, raisins, chocolate chips, et. Preheat oven to 350 F, and line a muffin pan with paper liners (or use silicone muffin cups sprayed with cooking spray). Bake for 18-22 minutes, or until the muffins are firm to the touch on top, but not quite browning. From a GREAT site - Super Healthy Kids https://www.superhealthykids.com/recipes/sweet-spinach-muffins/ |
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CHOCOLATE GLUTEN-FREE, NUT FREE MUFFINS
This is my big "cheat" package for super chocolaty muffins. I can do NUT-FREE, DAIRY-FREE, GLUTEN-FREE muffins easily. I usually always add protein powder and some extra eggs to add a "protein punch". (I also use chia seeds, when working around egg allergies).
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PROTEIN-PACKED CREPES
(We served these at a few of our All About You Fitness and Yoga Retreats - - SO good!!!)
1 egg
1 cup egg whites
½ cup almond milk
¼ cup protein powder (I used True Form)
½ cup Only Oats Pancake mix (gluten free)
2 TB Crystalized beets (if you want to turn those crepes to pink)
(We served these at a few of our All About You Fitness and Yoga Retreats - - SO good!!!)
1 egg
1 cup egg whites
½ cup almond milk
¼ cup protein powder (I used True Form)
½ cup Only Oats Pancake mix (gluten free)
2 TB Crystalized beets (if you want to turn those crepes to pink)
SUPER SEEDS BREAKFAST SOAK
This is SUCH a great recipe to have a
Vegan – Raw – Dairy Free – Egg Free – Gluten Free
This power packed breakfast saves time and money! Soak a serving of this overnight and it’s ready to enjoy without any prep in the morning. Perfect for anyone on-the-go! Make a large batch of this tasty creation ahead of time for a quick nutrient dense start to your day. You can purchase the ingredients in bulk to save money. Soaking raw seeds and grains will activate the natural enzymes stored in these amazing seeds and grains making it easier to digest as well as offering fantastic nutrition!
Makes 8 servings
Ingredients:
1 ½ cups whole grain rolled oats (only oats brand)
2 teaspoons cinnamon
2 teaspoons Himalayan or unrefined sea salt
2 teaspoons powdered vanilla
½ cup each of the following:
Chia seeds
Raw Pumpkin seeds
Raw Sunflower seeds
Goji berries
Sweet cherries, chopped
Coconut flakes, unsweetened
Raw cane sugar
Make it in bulk
Combine all of the dry ingredients in a large bowl and mix thoroughly. Place in an airtight container (Mason jar or Tupperware) and store in a cool dry place.
Preparation:
This is a make ahead breakfast so before you go to bed pour one serving (approx. ¾ of a cup) in
a small bowl, completely cover your single serving of the mixture with the liquid of your choice
(coconut milk or almond milk), mix and let it “soak” overnight on the counter covered. In the
morning you will have a power packed grab and go breakfast!
Added Suggestions: For a bit of “CRUNCH” simply top your mixture with some toasted quinoa, chopped almonds, walnuts or some chopped figs!
This is SUCH a great recipe to have a
Vegan – Raw – Dairy Free – Egg Free – Gluten Free
This power packed breakfast saves time and money! Soak a serving of this overnight and it’s ready to enjoy without any prep in the morning. Perfect for anyone on-the-go! Make a large batch of this tasty creation ahead of time for a quick nutrient dense start to your day. You can purchase the ingredients in bulk to save money. Soaking raw seeds and grains will activate the natural enzymes stored in these amazing seeds and grains making it easier to digest as well as offering fantastic nutrition!
Makes 8 servings
Ingredients:
1 ½ cups whole grain rolled oats (only oats brand)
2 teaspoons cinnamon
2 teaspoons Himalayan or unrefined sea salt
2 teaspoons powdered vanilla
½ cup each of the following:
Chia seeds
Raw Pumpkin seeds
Raw Sunflower seeds
Goji berries
Sweet cherries, chopped
Coconut flakes, unsweetened
Raw cane sugar
Make it in bulk
Combine all of the dry ingredients in a large bowl and mix thoroughly. Place in an airtight container (Mason jar or Tupperware) and store in a cool dry place.
Preparation:
This is a make ahead breakfast so before you go to bed pour one serving (approx. ¾ of a cup) in
a small bowl, completely cover your single serving of the mixture with the liquid of your choice
(coconut milk or almond milk), mix and let it “soak” overnight on the counter covered. In the
morning you will have a power packed grab and go breakfast!
Added Suggestions: For a bit of “CRUNCH” simply top your mixture with some toasted quinoa, chopped almonds, walnuts or some chopped figs!
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SWEEEEEET GRANOLA
Tried out a super sweet granola. I used the recipe, even with all the maple syrup...but I added chia and hemp heart in, after taking it out of the oven. Everyone loved it!!!! http://www.bbcgoodfood.com/recipes/1590/goodforyou-granola |
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BANANA OAT YOGURT MUFFINS
GLUTEN FREE BLUEBERRY MUFFINS
http://mywholefoodlife.com/2014/01/26/gluten-free-blueberry-muffins/
These were good. I didn't ground up my oats as well as I should have, but they were tasty and easy!!! I ended up using carrot/peach purée instead of applesauce - - still worked just fine. I might be tempted to do a little more lemon next time.
http://mywholefoodlife.com/2014/01/26/gluten-free-blueberry-muffins/
These were good. I didn't ground up my oats as well as I should have, but they were tasty and easy!!! I ended up using carrot/peach purée instead of applesauce - - still worked just fine. I might be tempted to do a little more lemon next time.
WHEAT-FREE MORNING GLORY MUFFINS
MINI FRITTATAS
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AMAZING OVERNIGHT OATS
1/2 cup steel cut oats 2 cups water 1/2 tsp cinnamon 1 tsp vanilla *combine in slow cooker and cook on low for 8 hours, stir in 1/2 cup raisins or cranberries and top with maple syrup * can also add chopped up apples and peanut butter to top individual servings (this is MY favourite) |
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NO-BAKE BREAKFAST BARS
1 1/3 cup peanut butter (or other nut butter)
1 cup coconut cream (or almond milk)
3 TBS honey
*mix ingredients together and then add...
5 cups uncooked oats
* flatten in a dish, chill overnight and then cut
1 1/3 cup peanut butter (or other nut butter)
1 cup coconut cream (or almond milk)
3 TBS honey
*mix ingredients together and then add...
5 cups uncooked oats
* flatten in a dish, chill overnight and then cut
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OATMEAL PANCAKES
http://m.allrecipes.com/recipe/21384/oatmeal-pancakes-ii Easy- and FUN - pancakes in a food processor! I've used different flours, almond and skim milk, eggs and egg whites...they are all fantastic. |
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OATMEAL PANCAKES (TAKE 2)
Combine and then let sit for 5 minutes
I changed it a bit... but I originally I found this recipe http://www.the-girl-who-ate-everything.com/2015/01/healthy-oatmeal-pancakes.html
Combine and then let sit for 5 minutes
- 2 cups quick oats
- ½ teaspoon baking soda
- 2½ cups buttermilk (2¼ cups milk and 2 tablespoons white vinegar or lemon juice. Let mixture sit for 5 minutes or until it appears to curdle.)
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- ⅓ cup coconut or grapeseed oil
- 2 eggs, beaten - add a few more splashes of egg whites
I changed it a bit... but I originally I found this recipe http://www.the-girl-who-ate-everything.com/2015/01/healthy-oatmeal-pancakes.html
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BANANA ZUCCHINI MUFFINS
2 cups shredded zucchini (squeeze out moisture) 1 cup mashed banana 1 1/2 cup cashew butter 1/2 cup maple syrup 4 eggs 2 tsp vanilla extract Mix above ingredients until smooth Add the following dry ingredients 1 cup coconut flour 2 tsp baking soda 1/4 tsp salt * We added chocolate chips at the VERY end!!! Makes 20-24 muffins 350 degrees for 22-27 minutes Gramma Kath's Canmore retreat muffins from Ambitious Kitchen http://www.ambitiouskitchen.com/2016/08/paleo-banana-zucchini-muffins/ |
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OVERNIGHT OATS
This is the recipe of "ish" and "abouts" in a mason jar about 3/4 cup oats (not instant) 4 "ish" TB of any or all: sliced almonds, sunflower seeds, pumpkin seeds about 1 TB chia seeds, maybe sprinkle with some cinnamon Cover with a coconut or almond milk, completely Can top with hemp hearts, raisins, cranberries, or other dried fruit, even coconut Can top with frozen fruit (or fresh) Seal up and leave in the fridge * You could do a "dark fruit - antioxidant" theme, or a peanut butter, cinnamon, sliced apple theme, or a mango, strawberry, coconut theme SUPER easy!!! |
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