Picture

ATHLETIC   ​TRAINING OPTIONS
​FALL 2020 

***  ATHLETE R & R ***
NEW to AAY 
STARTING in OCTOBER 2020
  • For the athlete who needs to “undo” some repetitive movements
  • For the athlete who needs to increase their ROM (Range of Motion)
  • For the athlete who needs to focus on core strength & stability
  • For the athlete who needs time & space for recovery
  • For the athlete who knows the value of a yoga practice
  • For the athlete who knows the value of injury prevention
  • For the athlete who wants to expand their knowledge of using lacrosse balls, bands & foam roller work appropriately
LINK for ATHLETE R & R
Let us know which days work. 
​You can register here too.
 
​FACE-TO-FACE  TRAINING
We are creating time slots and programming for athletes that would like to work with our trainers.  We will physically distance ourselves from your athletes, while still providing challenging, sport specific training AND/OR core strength/stability and yoga training.

"LIVE" ZOOM TRAINING 
We will continue to provide regular training, via ZOOM.  This would allow athletes to workout from home.

ONLINE ACCESS
We have created (and continue to add to)  AAY online pages.  Athletes can access these pages; they can follow our suggested schedule; they can pick and choose their workouts.
These pages include: Tabata, AMRAPs, core work, yoga, stretching, strength work, etc.
SPORT SPECIFIC TRAINING

Hockey
Goalies
Baseball
Softball
Vaulting
Lacrosse
Soccer
​
NEW for 2020
Fitness AND Yoga options for those doing distance learning or home schooling.
Interested? Need more information?
1. EMAIL aayfitnessandyoga@gmail.com

2.  We will figure out the best option for your athlete.

3.  We have different pricing options, ranging from $75/month to $300/month

*** We also offer nutritional sessions that can be bundled with any athletic training session.***