ATHLETIC TRAINING |
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Go to MINDBODY to register.
You can load the app; this way our athletes can SIGN themselves in, every time they workout. Once registered, we will link an email and give you access to our other pages. These pages will include all the workouts, hints and programming ideas. |
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Are you ready?
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Schedules, Warm Up & Other Information
Warm up information and ideas.
This is where you can find out more information about training ideas and how to MAXIMIZE your off-season training.
This is where you can find out more information about training ideas and how to MAXIMIZE your off-season training.
TABATA
Get your heart rate up!!! Build your lung capacity! Push yourself, but know that each round is only FOUR minutes!!!
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TIMER - Find some Tabata songs OR set your timer for 20 secs WORK, 10 secs REST X 8 rounds
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AMRAP & CHALLENGES
As Many Rounds (or Reps) As Possible
TIMER - Set your timer for 5, 10, 15 or 20 minutes
SPORT SPECIFIC MOVEMENTS
We will use a variety of different interval training, STRENGTH training and solid sport specific training principles.
AMRAP and TABATA are great examples of HIIT (High Intensity Interval Training). These are usually shorter and more intense.
** We also want to build your stamina, agility, endurance and power through some longer, varied training that will challenge you in a different way.
AMRAP and TABATA are great examples of HIIT (High Intensity Interval Training). These are usually shorter and more intense.
** We also want to build your stamina, agility, endurance and power through some longer, varied training that will challenge you in a different way.