SAUSAGE KALE SOUP
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Cook 2 3/4 cups sausage
Add in the following ingredients to the crockpot and cook low for about 6 hours 1 cup diced carrot 1 1/3 cup diced celery 1/2 cup onion 4 tsp chicken bouillon (Epicure) 4 tsp minced garlic 4 cups chicken broth stock 2 TBS Italian seasoning 1 tsp sea salt 1/22 tsp pepper 14 oz coconut milk Add 2 cups kale in the last hour |
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FRITZ'S AMAZING VEG CURRY
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SO SIMPLE! THE RECIPE, NOT FRITZ!!!
- 1 full pan with chopped up veggies - zucchini, tomatoes, carrots, peppers...
- Use the ghee as a base to cook with (butter with the milk solids removed - it helps with digestion, improves the absorption of nutrients, known to improve memory, lubricates connective tissue) If you are working with Ayurvedic recipes, ghee helps to calm Pitta and Vata
- sprinkle with the coolest spices - - don't forget the tumeric! (or buy the Vegetable Curry mix)
- cover and steam
- Serve with rice (We use 1 cup water, 1 cup coconut milk with 1 cup rice and throw it in the rice cooker)
- 1 full pan with chopped up veggies - zucchini, tomatoes, carrots, peppers...
- Use the ghee as a base to cook with (butter with the milk solids removed - it helps with digestion, improves the absorption of nutrients, known to improve memory, lubricates connective tissue) If you are working with Ayurvedic recipes, ghee helps to calm Pitta and Vata
- sprinkle with the coolest spices - - don't forget the tumeric! (or buy the Vegetable Curry mix)
- cover and steam
- Serve with rice (We use 1 cup water, 1 cup coconut milk with 1 cup rice and throw it in the rice cooker)
QUINOA SALAD w CRANBERRY & APRICOT
This recipe is from Tracy Silberer. She has such AMAZING recipes!!!
Cook and cool quinoa (1 cup dry to 2 cups of water)
Add
1/3 cup dried cranberries (not Craisins or other sugar coated options)
1/3 dried apricots
1/2 cup raw almonds or pistachios
You could stop here and use this as a perfect breakfast option... if you want to add the following ingredients, you will get a fabulous salad.
1/3 cup parsley
2 green onions
3 TB Udos oil
2 TB fresh lemon
Zest of lemon
This will keep int he refrigerator for 5 days.
Cook and cool quinoa (1 cup dry to 2 cups of water)
Add
1/3 cup dried cranberries (not Craisins or other sugar coated options)
1/3 dried apricots
1/2 cup raw almonds or pistachios
You could stop here and use this as a perfect breakfast option... if you want to add the following ingredients, you will get a fabulous salad.
1/3 cup parsley
2 green onions
3 TB Udos oil
2 TB fresh lemon
Zest of lemon
This will keep int he refrigerator for 5 days.
PESTO
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This recipe came from Pam Eike - our very amazing Holistic Nutritionist - who always links us to "easy peasy" recipes.
Mix in the food processor 2/3 cup nuts of seeds (pumpkin seeds are awesome) 2 cloves of garlic 2 cups of greens (basil, spinach, arugula, kale, mint, other herbs) Stir in at the very end 1/5 tsp sea salt 1/3 cp olive oil |
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NUTRIENT DENSE RANCH DIP
Chop fresh herbs
1/4 cup fresh chives
1/4 cup fresh italian parsley
Combine everything in a bowl
1 cup organic sour cream (or Greek yogurt)
2 tsp red wine vinegar
1/2 tsp garlic powder
1/4 tsp sea salt
pinch of cayenne
fresh ground pepper
From Pam Eike at Nara Nutrition (originally from www.honeyandvanilla.com)
1/4 cup fresh chives
1/4 cup fresh italian parsley
Combine everything in a bowl
1 cup organic sour cream (or Greek yogurt)
2 tsp red wine vinegar
1/2 tsp garlic powder
1/4 tsp sea salt
pinch of cayenne
fresh ground pepper
From Pam Eike at Nara Nutrition (originally from www.honeyandvanilla.com)
HEALTHY BEEF STROGANOFF
Cook 500 grams of thinly sliced beef (frying pan or saute in Instantpot) then remove from pan
Use pan to saute
1 large onion (or celery or peppers if you are like me and despise onions)
500 gr sliced mushrooms
Add in
2/3 cup beef stock
2 tbsp tomato paste - - then add beef back in
1 tsp Worcestershire suace *optional
Combine
1 tsp lemon juice
300 mk Greek yoghurt - - add to pan - - simmer for 5 minutes - - add salt and pepper
From Pam Eike at Nara Nutrition (originally from www.healthymummy.com/recipe/one-pot-beef-stroganoff)
Use pan to saute
1 large onion (or celery or peppers if you are like me and despise onions)
500 gr sliced mushrooms
Add in
2/3 cup beef stock
2 tbsp tomato paste - - then add beef back in
1 tsp Worcestershire suace *optional
Combine
1 tsp lemon juice
300 mk Greek yoghurt - - add to pan - - simmer for 5 minutes - - add salt and pepper
From Pam Eike at Nara Nutrition (originally from www.healthymummy.com/recipe/one-pot-beef-stroganoff)
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ZUCCHINI PESTO NOODLES
At our All About You FALL Fitness and Yoga Retreat in Canmore, we served the noodles raw. I've tried them, steamed, and they are awesome!! I have even mixed them in with "regular" noodles and it is spectacular!! http://blog.lululemon.com/pesto-zucchini-noodles/ |
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QUINOA BEET SALAD
http://allrecipes.com/recipe/quinoa-beet-and-arugula-salad/ This was a hit at our All About You FALL Fitness and Yoga Retreat in Canmore!!! We used a mixed greens package, not only arugula. We bought goat cheese that was crumbled (looks like Feta). |
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NARA NUTRITION (PAM EIKE'S RECOMMENDATIONS)
Ky's Slow Cooker Chicken
Slow Cooker Chicken Curry
Slow Cooker Chicken and Cranberries
Slow Cooker Chicken Taco Grill
Slow Cooker Thai Chicken with Peanut Sauce
Curried Mango Pork
Chicken Cacciatore
Crock Pot Lentil Sweet Potato Soup
Better Butter Chicken
Black Bean Burritos
Slow Cooker Chicken Curry
Slow Cooker Chicken and Cranberries
Slow Cooker Chicken Taco Grill
Slow Cooker Thai Chicken with Peanut Sauce
Curried Mango Pork
Chicken Cacciatore
Crock Pot Lentil Sweet Potato Soup
Better Butter Chicken
Black Bean Burritos
