All About You Fitness and Yoga
[email protected]
  • AAY HOME
  • Foundational Wellness for Sport
  • RETREATS
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
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ALL ABOUT YOU 
FITNESS AND YOGA
RETREATS


Join experienced & certified leaders Jamie-Dee Marshall and Pam Moberg 
for fabulous physical activity sessions of your choice, an invigorating group hike, some great "eats" and drinks, some amazing connections and laughter.  You will get EXACTLY what YOU are needing!

Fall of 2020 was supposed to be our 15th retreat... but we have PROMISED each other that THIS year we will plan another retreat.  Stay tuned for details.


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