All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2021 SCHEDULE
    • MINDBODY
    • Class Descriptions
    • Prices & Registration Info
    • Weekends at AAY
    • Workshops & Special Classes
  • ZOOM & Prerecorded Options
    • Zoom Options
    • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
    • "VIRTUAL" Prerecorded Options >
      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
        • TABATA
        • AMRAP
        • Just For FUN!
        • Interval Training
        • STRENGTH - Need Equipment
        • Core & Balance
        • FUNctional - Low Impact
        • MoveBALL Signature
        • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
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ALL ABOUT YOU 
FITNESS AND YOGA
RETREATS


Join experienced & certified leaders Jamie-Dee Marshall and Pam Moberg 
for fabulous physical activity sessions of your choice, an invigorating group hike, some great "eats" and drinks, some amazing connections and laughter.  You will get EXACTLY what YOU are needing!

Fall of 2020 was supposed to be our 15th retreat... but we are taking a COVID break and will post and share as soon as we have a SPRING retreat planned and confirmed.

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Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

Contact Us