All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2022 SCHEDULE
    • MINDBODY & Registration Info
    • Class Descriptions
    • Prices
    • Personal Training
    • Weekends at AAY
    • Workshops & Special Classes
    • ZOOM & Prerecorded Options >
      • Zoom Options
      • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
      • "VIRTUAL" Prerecorded Options >
        • YOGA - AT HOME
        • FITNESS - AT HOME >
          • VIDEOS
          • TABATA
          • AMRAP/ EMOM
          • Just For FUN! (Step, TRX, gliders, etc.)
          • Interval Training
          • STRENGTH - Need Equipment
          • Core & Balance
          • FUNctional - Low Impact
          • MoveBALL Signature
          • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • Foundational Wellness for Sport
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
For the love of FOOD!!!  

Food is a pretty important part of our who we are.  
​Habits!  Family! Friends! Social settings! A place to gather! 


Ultimately, you can't "out exercise" bad eating... so... there must be a way to savour and enjoy food without feeling guilt or regret!  

I didn't grow up cooking,  baking or canning. 
​Now that I am "all grown up", I am finding out how much I LOVE cooking and preparing snacks!
I love sneaking "healthy" foods into my family's meals; I love finding healthier alternatives to meals; I love learning about how our bodies use proteins, superfoods, water and other nutrients and ingredients to work harder for us!!!!  

​This is simply a place for me to share what I have found!​

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

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