All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
AAY HOME
Instructors
CLASS INFORMATION
2020 SCHEDULE
MINDBODY
Class Descriptions
Prices & Registration Info
Weekends at AAY
ZOOM & Prerecorded Options
>
Zoom Options
"VIRTUAL" Prerecorded Options
>
YOGA - AT HOME
FITNESS - AT HOME
>
VIDEOS
MoveBALL Signature
MoveBALL Drills
TABATA
AMRAP
Just For FUN!
Interval Training
STRENGTH - Need Equipment
Core & Balance
Workshops & Special Classes
Nutrition
KIMBERLEY DUNN
AAY FOOD IDEAS
>
Snacks
Breakfast
Meals
Desserts
Smoothies and Drinks
ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
RETREATS
Click on the following PDF links:
PAR Q Form
Liability Form
with photo clause
Liability Form