All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
AAY HOME
Instructors
CLASS INFORMATION
2022 SCHEDULE
MINDBODY & Registration Info
Class Descriptions
Prices
Personal Training
Weekends at AAY
Workshops & Special Classes
ZOOM & Prerecorded Options
>
Zoom Options
INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
"VIRTUAL" Prerecorded Options
>
YOGA - AT HOME
FITNESS - AT HOME
>
VIDEOS
TABATA
AMRAP/ EMOM
Just For FUN! (Step, TRX, gliders, etc.)
Interval Training
STRENGTH - Need Equipment
Core & Balance
FUNctional - Low Impact
MoveBALL Signature
MoveBALL Drills
Nutrition
KIMBERLEY DUNN
AAY FOOD IDEAS
>
Snacks
Breakfast
Meals
Desserts
Smoothies and Drinks
Foundational Wellness for Sport
ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
RETREATS
Click on the following PDF links:
PAR Q Form
Liability Form
with photo clause
Liability Form