All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
  • Foundational Wellness for Sport
  • RETREATS
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
THIS RETREAT WAS AMAZING!
​2020 dates will be set soon

 

Jamie-Dee Marshall and Pam Moberg 
FALL RETREAT
at the
BLACKSTONE MOUNTAIN LODGE
in
CANMORE!!!



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​$140 includes 5 sessions,  wine and chocolate on Friday night,
​along with some healthy food on Saturday
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​Reserve your spot!!

Contact Blackstone Mountain Retreat and quote the code 'AAYF19' for your room reservations:
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Location

​​Did you know?

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