All About You Fitness and Yoga
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AAY HOME
Foundational Wellness for Sport
RETREATS
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KIMBERLEY DUNN
AAY FOOD IDEAS
>
Snacks
Breakfast
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ATHLETIC TRAINING
Schedules, Warm up & Other Info
Tabata
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
THIS RETREAT WAS AMAZING!
2020 dates will be set soon
Jamie-Dee Marshall and Pam Moberg
FALL RETREAT
at the
BLACKSTONE MOUNTAIN LODGE
in
CANMORE!!!
$140 includes 5 sessions, wine and chocolate on Friday night,
along with some healthy food on Saturday
Reserve your spot!!
Contact Blackstone Mountain Retreat and quote the code 'AAYF19' for your room reservations: