All About You Fitness and Yoga
Foundational Wellness for Sport
AAY FOOD IDEAS
Smoothies and Drinks
Schedules, Warm up & Other Info
AMRAP & CHALLENGES
Sport Specific Movements - Intervals or Supersets
Core Work, Yoga, Stretching
STRENGTH - Need Equipment
THIS RETREAT WAS AMAZING!
2020 dates will be set soon
Jamie-Dee Marshall and Pam Moberg
BLACKSTONE MOUNTAIN LODGE
$140 includes 5 sessions, wine and chocolate on Friday night,
along with some healthy food on Saturday
Reserve your spot!!
Contact Blackstone Mountain Retreat and quote the code 'AAYF19' for your room reservations:
Did you know?