All About You Fitness and Yoga by Jamie-Dee
aayfitnessandyoga@gmail.com
  • HOME
  • CLASSES
    • OCT/NOV 2019 SCHEDULE
    • Class Descriptions
    • Prices & Registration Info
    • AAYouth Class Descriptions & Pricing
    • Sat. Sweat Surprise & Thurs AAY Series
    • Workshops & Special Classes
  • TRAINING
  • Explore
    • Treatments
  • Instructors
  • FOOD IDEAS
    • Snacks
    • Breakfast
    • Meals
    • Desserts
    • Smoothies and Drinks
  • RETREATS
    • FALL 2019 Retreat in CANMORE
    • SPRING 2020 Retreat in CANMORE
    • Retreat Info & Pictures
    • Downloads & Forms
    • Past Retreats
This was our fabulous Spring 2019 Retreat - - we will post soon, regarding our Spring 2020 retreat dates.
 
Jamie-Dee Marshall and Pam Moberg 
​

SPRING RETREAT
at the
BLACKSTONE MOUNTAIN LODGE
in
CANMORE!!!


​$99
4 fitness/yoga sessions
​wine and chocolate on Friday night
​
Picture
1.  RESERVE YOUR SPOT
2.  Contact Blackstone Mountain Lodge with the code 'AAYA19' for your room discounts.
​

​Saturday April 13th - Schedule of Events

​
8:30-9:30 am     Flow Yoga (1)
9:45-10:30 am    Step Right Up!   (2)

11:00-12:00 pm      Back to Basic Yoga (3)    

12:15 -1:15 pm    HITT it Outside - No Equipment, No Problem (4)
1:30-2:15 pm     Move It - with a moveBall  (5)
2:30-3:30  pm    Find Your Balance Yoga (6)

4:00-4:45 pm    Hard “Core” Fusion  (7) 
5:00-6:00 pm    Ahhhh….  Class (8)
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