All About You Fitness and Yoga
aayfitnessandyoga@gmail.com
  • AAY HOME
    • Instructors
  • CLASS INFORMATION
    • 2021 SCHEDULE
    • MINDBODY
    • Class Descriptions
    • Prices & Registration Info
    • Weekends at AAY
    • Workshops & Special Classes
  • ZOOM & Prerecorded Options
    • Zoom Options
    • INDIVIDUALIZED WORKOUTS/YOGA PRACTICES
    • "VIRTUAL" Prerecorded Options >
      • YOGA - AT HOME
      • FITNESS - AT HOME >
        • VIDEOS
        • TABATA
        • AMRAP
        • Just For FUN!
        • Interval Training
        • STRENGTH - Need Equipment
        • Core & Balance
        • FUNctional - Low Impact
        • MoveBALL Signature
        • MoveBALL Drills
  • Nutrition
    • KIMBERLEY DUNN
    • AAY FOOD IDEAS >
      • Snacks
      • Breakfast
      • Meals
      • Desserts
      • Smoothies and Drinks
  • ATHLETIC TRAINING
    • Schedules, Warm up & Other Info
    • Tabata
    • AMRAP & CHALLENGES
    • Sport Specific Movements - Intervals or Supersets
    • Core Work, Yoga, Stretching
    • STRENGTH - Need Equipment
  • RETREATS
We are going to take a break this spring.  We will not be running a retreat this April, but will definitely be running a fabulous retreat in September.
 
Jamie-Dee Marshall and Pam Moberg 
​

SPRING RETREAT
at the
BLACKSTONE MOUNTAIN LODGE
in
CANMORE!!!


​$99
4 fitness/yoga sessions
​wine and chocolate on Friday night
​
Picture
1.  RESERVE YOUR SPOT
2.  Contact Blackstone Mountain Lodge with the code 'AAYA19' for your room discounts.
​

​Saturday April 13th - Schedule of Events

​
8:30-9:30 am     Flow Yoga (1)
9:45-10:30 am    Step Right Up!   (2)

11:00-12:00 pm      Back to Basic Yoga (3)    

12:15 -1:15 pm    HITT it Outside - No Equipment, No Problem (4)
1:30-2:15 pm     Move It - with a moveBall  (5)
2:30-3:30  pm    Find Your Balance Yoga (6)

4:00-4:45 pm    Hard “Core” Fusion  (7) 
5:00-6:00 pm    Ahhhh….  Class (8)

Location

​​Did you know?

We can host private yoga, TRX, kickboxing, cooking, etc sessions! Businesses, groups and teams are welcome to use our space and/or book our instructors for a private class. ​

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