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Val Norrie
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We will be announcing some 2020 dates.
There are various different trainers that LOVE to work with small groups or individuals to meet YOUR specific needs.
Want to learn how to lift weight?
Want to build a stronger program? Want a stronger core?
Want to work towards a specific team goal? Have your mind set on making a specific, elite team?
Coming back from an injury?
Want to work out with your friends? Your team? Your family?
Want to feel more comfortable in a group yoga setting?
Contact us
([email protected])
to find out information, times, prices, etc
Open Gym: Open gym will have a different circuit every week for participants to challenge themselves and compare and improve upon their individual reps and weights. There will also be the opportunity for people to do their own workouts, but in the same slot.
If you are interested in doing some personal training, to become familiarized with the squat rack and different lifting and weight exercises, we have options to set up strength programs with one of our trainers, (3 initial sessions). Participants would then have the use of the studio - in a small, supportive and quiet setting - to work through a program, please EMAIL us directly if you are wanting some personal training sessions first.
Who is this for?
- This option is for anyone that is looking for a quieter space to work out, without the group fitness class environment.
- This is for the individual that wants to work out early morning, noon or later at night.
JAMIE-DEE MARSHALL
Individual and small group fitness, yoga and sports-specific training
KRISTA WILSON
Sports!!!
KIM DUNN
Beginners to fitness, small group training, open gym or team training
KASS MARSHALL
Beginners to fitness, small group training, one-on-one training